FLUID RETENTION
No more puffiness around the eyes, or bloating. The way to get
rid of fluid retention is actually by drinking more water, not
less. The less water you drink, the more you will store. Your
body attempts to protect itself against dehydration.

TEMPERATURE CONTROL
By drinking enough water, the body can more efficiently control
its temperature. Without enough water, you can not sweat as
much and you will have trouble maintaining normal body
temperature, particularly during heavy activities, such as aerobics
and other exercises. Water helps tone skin and improve
complexion.

GOOD CIRCULATION
Ninety percent of our blood is water. Blood carries nutrients to
our muscles so they can function. It also flushes out waste
products. Without water, tissues would starve and be poisoned
with waste.

EASY BREATHING
Water continuously moistens our lungs. The rest of our respiratory
tract is literally soaked in water. Without water, we would stop
breathing.

EFFICIENT DIGESTION
It takes about a gallon of water a day just to run our digestive
water works. Without water, we could not digest our food.